Stop Eating Chocolate

Posted on April 6, 2013 by info@debbiewilliamsassociates.co.uk

Stop Eating Chocolate

How to Overcome a Chocolate Addiction 


You can easily overcome your chocolate addiction and stop eating chocolate with Birmingham UK based hypnotherapist and NLP trainer self help hypnotherapy recordings.

The benefits of listening to hypnosis recordings means you don’t have to leave your home or pay the expense of seeing an expert in overcoming chocolate addictions. Because the overcome chocolate addiction has been studio recording after years in the planning you get to benefit from an experienced addiction expert in the comfort of your own home. 

You can buy your copy from only £19 here with full money back guarantee http://www.debbiewilliamsassociates.co.uk/stop_chocolate_addiction.htm

 Overcoming Chocolate Addiction

So what is on the  ’Overcome Chocolate Addiction’ hypnotherapy recording?

Overcome Chocolate Addiction is a set of self hypnosis and NLP recordings by Debbie Williams designed to help you to overcome your addiction to chocolate for good.

If overeating or bingeing on chocolate is a problem for you then this NLP and hypnosis recording will reduce your desire to eat chocolate.

How To Stop Eating Chocolate

Listen to the NLP and hypnotherapy tracks on a daily basis for 5 consecutive days and then as often as you need it to re-enforce the change towards chocolate you want.

You can stop eating chocolate right now 

You can continue to listen to the hypnotherapy trance track also every night as you go to sleep as it will help programme the unconscious mind for better habits around food.

Overcoming A Chocolate Addiction Track 1 

Introduction to NLP and hypnosis and how it can eliminate your chocolate addiction by teaching you how your thinking processes creates much of the cravings and by changing that pattern using a range of NLP and hypnotic techniques you will gain control over your own mind and be much more in control. So that resisting your chocolate cravings will become easy. 

Overcoming A Chocolate Addiction Track 2

 Preparation for the NLP on the next track to help you to release cravings for chocolate.  There is a small amount of preparation needed to ensure your success on track 3.  It’s a bit like the warm up at the gym but unlike the gym, once you have done this track and have your notes of resources (I will guide you through this) you can skip track 2 altogether. 

Overcoming A Chocolate Addiction Track 3 

A powerful NLP style exercise that Birmingham hypnotherapist Debbie Williams has refined over the years to overcome your addiction to chocolate. It’s the same exercise she did on GMTV helping Paul McKenna cure the nation of their addictions to chocolate, biscuits and crisps.

   The more you do this exercise the quicker you will help eliminate all cravings you had to allow you to resist eating chocolate, whereby you feel like you can take it or leave it.

Overcoming A Chocolate Addiction Track 4 

The Hypnosis trance. You don’t have to do anything, just listening will calm you and install better strategies towards food and health to ensure you stop eating chocolate.

 So switch off the phone, ask not to be disturbed and Debbie Williams voice will guide you into gentle relaxation with the most effective hypnotic suggestions on how to stop eating so much chocolate and how to overcome your chocolate addiction.

It is generally best to play the hypnotherapy and NLP recordings at a time when you are least likely to be disturbed, and it is best not to play them soon after eating so that your body can more easily experience the benefits of relaxation.

 Go on read more about this hypnosis recording here and see the testimonials of others whom like yourself struggled with a chocolate addiction http://www.debbiewilliamsassociates.co.uk/stop_chocolate_addiction.htm

PS here is a copy of an email from a lady who bought the stop overeating chocolate CD

Hi Debbie,
I bought your Chocolate addiction MP3 about 3 weeks ago and it is AMAZING! I have been eating chocolate since I was a small child and I hit 25 and I was eating more and more every day.
My boyfriend hated it, I would rather eat a chocolate bar then my dinner, I would get snappy if I hadn’t had any for a few hours. The day I bought your MP3, I hadn’t had chocolate for 2 days and it was all I could think about, so on my lunch break i went to the shop and bought 2 chocolate bars and consumed them both in no more than 3 minutes.
I was so disappointed in myself that I didn’t have the willpower to not give into my cravings. So back in work I googled how to stop chocolate addiction and I came across the Just Be Well site and I bought it.
Like I said, it has been 3 weeks now and I have not touched any chocolate, I even got my boyfriend to eat the chocolate off of the top of my ice cream the other day. I feel so much happier and a lot more in control of not only chocolate cravings but other cravings too.
Thank you for your MP3 it was the best thing I have ever bought and I am now looking into purchasing your stop worrying one.
Forever grateful
Holly
Posted in Addictions, Binge Eating, Birmingham Hypnotherapy, Birmingham Life Coach, Birmingham NLP, Food phobia and restricted eating, My binge eating diaries, Stop Eating Chocolate, Weight loss | Tagged , , , , , , , , , | Leave a comment

How To Overcome Anxiety

Posted on March 27, 2013 by info@debbiewilliamsassociates.co.uk

How To Overcoming Anxiety

Hypnosis can help you to overcome your anxiety as being anxious is a trance like state whereby you are almost taken over by your own thoughts and worries.

Birmingham, West Midlands based Debbie Williams - who is a fully qualified and licensed trainer of NLP  and board certified hypnotherapist, has many self help hypnotherapy recordings to teach you how to overcome anxiety, stop panic and fears disabling you so you can get on with living your life.

Debbie has assisted Paul Mckenna since 1995 and is also a Clinical Consultant to www.justbewell.com, 1 Harley Street, London.

Paul highly rates Debbie, read here what he has to say about her: Paul McKenna quote 

One hypnosis and NLP product of Debbie Williams is the overcoming anxiety, you can read what is on it here;

Overcome Anxiety is a set of self hypnosis and NLP recordings by Debbie Williams designed to help you to overcome anxiety for good.

Listen to the tracks on how to overcome anxiety on a daily basis as often as you can, and also every night as you go to sleep.

Overcoming Anxiety Track 1

Introduction to the power of NLP and hypnosis and how just changing how you represent events in mind can help you to overcome anxiety for good.

Overcome Anxiety Track 2

You will learn about confidence, what it is and how you too can become more confident leaving anxiety in the past.

Confidence often starts as an act, that you too can master once you know the recipe with a simple strategy

Overcoming Anxiety Track 3

Learn how to be calm from others on by stepping into their shoes to learn from naturally calm laid back people.

Whatever is most useful to you – their calmness, their problem solving abilities, their view point, so that you experience more choices on how to run your brain to overcome your anxiety.

Overcome Anxiety Track 4

Is a technique that if you use regularly will start to dissolve those anxious thoughts at source and reassure your brian you are paying attention, but not blindly anymore as you start to question some of the worries.

You learn to recognise as you write them out that you are able to counsel yourself as you can see how inappropriate many of them are.

Overcoming Anxiety Track 5 The Hypnosis Trance Track

You don’t have to do anything but commit to listen to it regularly, it will teach you to relax the more you listen the deeper you will go, letting go of anxiety at the deepest level.

Its is generally best to play the overcoming anxiety recordings at a time when you are least likely to be disturbed, and it is best not to play them soon after eating so that your body can more easily experience the benefits of relaxation.

The recordings are not intended as a replacement for conventional medicine. It is advisable for you to seek advice from a qualified medical practitioner for issues such as anxiety, in addition to any form of complementary help.

Free Hypnosis To Stop Worrying

If you would like to try a hypnosis recording for free then click here to get your free ”Stop worrying and create a wonderful life” hypnosis download by Birmingham, West Midlands Hypnotherapist Debbie Williams

Posted in Birmingham Hypnotherapy, Birmingham Life Coach, Birmingham NLP, Confidence and Self Esteem, Free Hypnosis Trances, Hypnosis and NLP Explained, Panic/Anxiety/stress | Tagged , , , , , , , | Leave a comment

Binge Eating Recovery

Posted on February 16, 2013 by info@debbiewilliamsassociates.co.uk

Binge Eating Recovery

A client progress report of her journey to overcome binge eating disorder (BED)

Following the binge eating recovery plan and lean for life programme a client of Birmingham eating disorders expert Debbie Williams sent in this email of her progress.

Eating Normally Seems Easier Now

Hi Debbie

Eating normally seems much easier now. When I do have a binge its not like before. In fact it’s more like a normal person who was a bit greedy as it was a party or a controlled binge of 2 bars of chocolate instead of 1 ( before it was 5 or more)

The plan is making more and more sense to me and I do plan in to have mini binges as you suggested so that no food is taboo. I am eating them consciously and enjoying them.

I love ticking of my successes on the sheets given and I am definitely changing my focus away from binge eating to be lean for life.

Binge eating recovery recording success

I’m recording my successes regularly now and it’s great to look back on how far I have come. I was a mess and food controlled me. I feel like I’m winning this battle now.

What I did the other day to help with my binge eating recovery was write down how certain foods felt over time. I noticed when I had my cream cake treat within 30 minutes I felt lethargic and almost drugged.

I re- listened to your ditch the dairy and no longer fancy the rubbish dairy products full of sugar. It reminded me of the first few months when I didn’t touch any processed cake type foods and how clean inside I felt because of it.

I also now look at food as just fuel for the most part and the weird thing is I enjoy it more. I have watched your videos with simple recipes and have followed them telling myself this is fuel my body needs and then finding out how delicious the recipes are.

I didn’t expect that. It feels like I’m on a journey of discovery of water rich and calorie poor foods. As you say on your recordings this fuel feeds your cells and turns of cravings. It certainly does.

I like the details on your recordings of where food comes from as it makes me think about it more and takes the edge of desires for them.

Binge eating recovery having choices

I feel like I have a choice of what I choose to put in my body and its me making the decision which isn’t a hardship. It feels like I’m in control and I know overtime it will be more instinctive behaviour as I’m in training at the moment with it all.

I haven’t had a burger for 6 months as you had put me of them. You are ahead of your time and with this horse burger scandal I think a lot more people will be avoiding processed meat products.

Voyage of discovery for health

I feel like I’m on a voyage of discovery for health. I also saw the other day your video about how you were inspired by your father and how much you have learned about cancer prevention.

Learning from you makes me feel I can be in control of my health and my fears of getting cancer have diminished. I can’t thank you enough.

Many thanks

Claire

If you would like to read about the binge eating recovery programme ( also known as lean for life) have a look here http://www.debbiewilliamsrecordings.com/be_lean.htm 

Or if you wanted one to one help with Birmingham eating disorders expert Debbie Williams you can contact her here; http://www.debbiewilliamsassociates.co.uk/contact_debbie.htm 

Posted in Addictions, Binge Eating, Birmingham Hypnotherapy, Birmingham Life Coach, Birmingham NLP, Confidence and Self Esteem, Lean for life, My binge eating diaries, Weight loss | Tagged , , , , | 1 Comment

Lean for Life Self Help NLP and Hypnosis Programme

Posted on January 31, 2013 by info@debbiewilliamsassociates.co.uk

How to be lean for life

Self help NLP hypnosis recording

What is on this lean for life recording? Got it already ? Or interested in buying it and want to find out more?  Wondering whats on the download? Well here’s the answer.

Many Tracks to help you to become lean for life with NLP

Amazingly you can get all of this for only £19 as a download you can buy here

On this download you will be guided to make simple changes to allow you to enjoy your food, savouring it, learning how lean, healthy, happy individuals do it.

It’s not about control, it’s about being in tune, the side effect being any excess weight is lost all by itself.

This NLP and hypnosis recording is the basis of Birmingham hypnotherapist’s Debbie Williams ”Lean for life” four week course. You now can do in the comfort of your own home.

There are many short tracks that can be listened to daily and the trance which will help embed the changes deep in your mind to learn to eat lean and light and enjoy it.

Lean for life hypnosis

On the hypnosis trance track you will experience having a hypnotic appetite suppressant pill that calms false desires easily yet with no side effects.

Lean for life track 1

Reaching your target weight and maintaining it may have been difficult in the past yet a study shows that, people who utilise hypnosis lose not only more weight but they keep it off.

This is the explanation of what is on the how to be lean for life recording

How to be lean for life track A ( also known as track 2)

One of the first things we need to do is plan for success, this track helps with motivating you to make a simple plan to ensure you achieve your goals.

How to be lean for life track B ( also known as track 3)

Learn that you can give yourself permission to eat whatever you want, as long as you savour every mouth-ful and really enjoy it and working within a plan means it becomes easy to fit into any busy lifestyle.

How to be lean for life track C ( aka track 4)

Now learn how those mysterious lean people are able to leave food on their plate and feel ok about it.

Debbie has adapted an NLP exercise so that you gain real insight in how lean people feel and act towards food.

This can be very powerful and is very similar to what she uses with her top sports clients to excel in their game.

How to be lean for life track D (aka track 5)

Of course a naturally lean person will over eat occasionally, but they really notice afterwards they feel un-comfortable, and they learn from it, and make better decisions next time.

And so can you with this track, helping you make better decisions around food.

How to be lean for life track E ( aka track 6)

Dealing with cravings and urges to overeat, well there’s several ways and there is a really simple yet powerful one on this track.

How to be lean for life track F ( aka track 7)

Why lose weight for the sake of it? Why not study health and why not study happiness. This will help you to naturally say no to many junk foods that had tempted you to go of the rails.

How to be lean for life track G (aka track 8)

Changing limiting beliefs about yourself will help you on your road to success.

Add that focus to help gain emotional intelligence.

How to be lean for track H (aka track 9)

Understand more of what really is in our food especially the reality behing much junk and processed food.

It will put you of eating loads of rubbish food when you know what is in it.

This will cause you to easily and naturally make healthier choices.

How to be lean for life hypnosis trance track

You will be guided with gentle but powerful hypnosis to help you connect with the innate wisdom within yourself.

If you haven’t brought this download, you can get it now from here, read more about it.

If food has been a major problem for you, you may benefit from even more support with other recordings around this issue. I have a fantastic offer on at the moment please check it out here

If you wanted to come to my Birmingham hypnotherapy clinic, here are the details you need to book a session here

All the best

Birmingham hypnotherapist and NLP master practitioner

Debbie Williams

 

Posted in Addictions, Binge Eating, Birmingham Hypnotherapy, Birmingham Life Coach, Birmingham NLP, Lean for life, My binge eating diaries, Uncategorized, Weight loss | Tagged , , , , , , , , , , , , , , | Leave a comment

Confidence with Birmingham Life Coach

Posted on January 14, 2013 by info@debbiewilliamsassociates.co.uk

Confidence

With Birmingham NLP Life Coach Debbie Williams

Would you like to have ultimate confidence ?

Would you like to learn the secrets of confident people and master them
yourself?

Let me share with you the birth of the ultimate confidence programme which
uses NLP and hypnosis to help you to master your own mind. You will be let
into a powerful secret about the trance on this recording.

This multi-track recording, is like having a full session with Birmingham NLP life coach and hypnotist Debbie Williams but in the comfort of your own
home.

Its not just one track of confidence hypnosis it is a whole programme of confidence
strategies which if listened to regularly, will give you the ultimate confidence you want right now.

This is a complete programme which has been years in the making with a desire to make it affordable to everyone ( its only £19 as a download click here to buy now)

You can process the programme at your leisure – perhaps just listen to the trance track first ( especially when you hear the secret about it) and when you noticed many more positive, optimistic confident thoughts and feelings that occur all by themselves you can then listen and complete the exercises on the other tracks to take your life to the next level.

Confidence Track 1 – Introduction to NLP and a simple strategy using your physiology and saying a certain phrase whilst changing your internal focus will give you more
confidence instantly.
You learn what confidence is, recognising when you have it and how to have
more of it when you want it on call so to speak.

Confidence Track 2 – The NLP based exercise is another way of learning ultimate confidence by literally stepping into the shoes of people who have it.

Ghandi used a similar strategy to bring about a peaceful revolution in India – many other great communicators used similar ways of thinking – this will give you flexibility and more choices in your life as you gain ultimate confidence.   Plus it will allow you to gain insight literally in-sight into how others think so that you can add any cool stuff of theirs to your own unique self.

Confidence Track 3 -  This will help you remember many positive resources you already have in your life which naturally builds confidence in yourself. It will teach you to look out
for useful resources within yourself and we connect them together to create an even more empowering super state.

Confidence Track 4 – Another powerful NLP style exercise which Debbie has developed
This track enables you to wipe out any negative beliefs or limits in your thinking that block confidence – and rewiring your brain for better outcomes. You can use this track over and over to resolve many issues including social phobias and to increase confidence over many specific areas.

Confidence Track 5 – trance.  You can start with this track first. You don’t have to do anything apart from finding a comfortable place to sit or lie down and let Debbie’s voice
take you into a wonderful state of relaxation. The more you listen, the deeper you will go, as she plants seedlings in the garden of your mind that grow day by day into feelings of ultimate confidence allowing you to go for your dreams.

Planning, imagining, how you can succeed finding courage grows with optimism whist working smart – not hard – by tapping into the miracle
zone of ultimate confidence.

The secret about this particular track is that when Debbie originally wrote
the script she called it working in the miracle zone, where synchronicity
happens of being in the right place at the right time for the miraculous to
happen. There are plenty of suggestions for magic and miracles to be
commonplace occurrences.
Her colleague in Harley Street said that wont sell on our website so she
added to it realising that it already would give you confidence and self
belief and with the additional suggestions and other tracks it became the
complete programme.

Feed back has been great;

I had an unexpected cheque for £2000 on a debt which I had virtually written
of. I expect miracles and they happen daily, I feel so positive.
Jan M.

After your session and listening to the recording we are now back together
and happier than before Thank you It feels like a miracle
Chris

I wiped out £10,000 debt and the idea of how to do it was so simple and came
after listening to your recording for about 3 weeks. I had good feelings
after the very first time of listening.
I couldn’t of done it without your CD clearing my mind of the clutter first
Jeff

Visit the product page here http://www.debbiewilliamsrecordings.com/unltimate_confidence.htm

Posted in Birmingham Anger Management, Birmingham Hypnotherapy, Confidence and Self Esteem | Tagged , , , , , , , , , , , , , , , | Leave a comment

Birmingham hypnotherapy self help recordings

Posted on December 23, 2012 by info@debbiewilliamsassociates.co.uk

Birmingham NLP hypnotist has

Self help products for sale from £15

NLP and hypnotherapy products for sale to help overcome all kinds of issues each one cost from only £15 as a download These hypnotherapy recordings are  like having a one to one session with Debbie for a fraction of the cost.

Over 30 hypnotherapy titles

Have a look at over 30 studio recorded hypnotherapy and NLP products which took years of preparing and writing.
Debbie Williams has drawn on her many years of working with clients in Birmingham and London and helping Dr Richard Bandler and Paul McKenna for many years.

Try some hypnosis for free

You can download a free hypnotherapy and NLP recording ‘stop worrying and create a wonderful life” from here

International clients for Birmingham hypnotherapist

Hypnotherapy clients have flown in to Birmingham to work with Debbie as well as travelling from all over the country to come to her.

Birmingham hypnotherapy self help

If you are not from Birmingham or if you’d like to work on yourself at home for a fraction of the cost of a hypnotherapy session then Birmingham hypnotherapist professionally recorded self help hypnosis and NLP programmes will help you.

Hypnotherapy for emotional issues

Have a look at this section of Birmingham hypnotherapy web shop it covers panic, anxiety, OCD all studio recorded self help hypnosis and NLP programmes from Birmingham hypnotist and life coach Debbie Williams to help you help yourself.  http://www.debbiewilliamsrecordings.com/cds_emotions.htm

 Birmingham Hypnotherapy for Addictions

If you have any addictions and want to overcome them then on this link there are self help hypnosis and NLP recordings for all kinds of addictions.

Addictions like overeating or binge eating on food, drugs, ie cocaine, heroin to lying and other help in this self help hypnosis for addictions section.          http://www.debbiewilliamsrecordings.com/cds_addictions_compulsions.htm

Hypnotherapy for Healing

http://www.debbiewilliamsrecordings.com/cds_healing.htm Birmingham hypnotists titles include; more self esteem and overcoming grief and even childhood abuse in this section of the webshop. titles start at only £15

Birmingham NLP and Hypnosis for Self Improvement

Personal development and self improvement is an interest of many. Have a look at Birmingham hypnotherapy recordings for this subject here;
In this selection of self help hypnosis and NLP recordings Debbie Williams covers confidence to public speaking fears and so much more.

Birmingham Hypnotherapy One To One

If you wanted help from Debbie and can travel to Sutton Coldfield Birmingham West Midlands then you can contact her here and read more about costs ect ect  http://www.debbiewilliamsrecordings.com/contact_debbie.htm
Posted in Birmingham Anger Management Treatment, Birmingham Hypnotherapy, Birmingham Life Coach, Birmingham NLP, Birmingham sleep clinic, Child Birth, Cocaine Information, Confidence and Self Esteem, Food phobia and restricted eating, Frank Bruno, Free Hypnosis Trances, Help to get pregnant, Horse fear of riding, insomnia, Panic/Anxiety/stress, PTSD, sleep problems, Uncategorized | Tagged , , , , , , , , | Leave a comment

Frank Bruno, Birmingham hypnotist suggests help

Posted on December 23, 2012 by info@debbiewilliamsassociates.co.uk

Frank Bruno;

Case Study by Birmingham Hypnotist

Birmingham hypnotist, NLP master practitioner and life coach Debbie Williams talks about how she would work with Frank Bruno to help him overcome his bi polar.

Frank Bruno, a cure for bi polar?

 Birmingham hypnotist Debbie Williams who is also a NLP master practitioner and life coach explaining in this you tube video how she would help someone who has bi polar to have a more balanced mindset.

Bi Polar can be helped

If you suffer from bi polar and want to get better and are prepared to work at it then the first place to start is to get Birmingham hypnotists free hypnosis download stop worrying and create a wonderful life from this link here; http://www.debbiewilliams.co.uk
 Debbie says it wont cure anyone of their bi polar but it will help to start your mindset to go towards a more positive direction. You will receive Birmingham hypnotist and life coach monthly coaching newsletter to focus on goals of how to be happy again.

Birmingham hypnotist, a message;

If you know Frank Bruno, please pass this video onto him as I would love to work with him using hypnosis and NLP for free in exchange for recording it to help others see more fully his journey and therefore help themselves to let go or the extremes of bi polar and feel in balance again.
My mums best friend, like Frank Bruno had bi polar and even recorded a programme with the BBC, Horizon I think about his treatment and being forced to have ECT against his will, which just created gaps in his memory and did nothing to help him recover from bi polar.
I’ll never forget the Christmas card from his wife saying Andy’s dead they killed him (her belief) It was when I was just mastering NLP and thinking I could of helped him, and the more I heard his story about his bi polar the more I knew I could of helped him.

Birmingham Hypnotherapy and NLP

Debbie is a hypnotist, having studied hypnotherapy with British Hypnosis research and Stephen Brookes. Birmingham based hypnotist has also  been a trainer of NLP and has helped Dr Richard Bandler and Paul McKenna on over 50 NLP practitioner, master practitioner courses mainly in London.
She runs a successful hypnotherapy and NLP practice in her home town of Sutton Coldfield, West Midlands UK.
The NLP modalities of visual, auditory and kinaesthetic are spoken about in this you tube video about Frank Bruno, a cure for bi polar as well as meta programmes and strategies to change your thinking into a more resourceful mindset.

Bipolar helped with Birmingham hypnotist videos

People with bi polar have lots of thoughts whizzing around in their head and many of them can be distressing . The links here will help anyone who suffers from negative thoughts as well as anyone with bi polar to become more centred if they do the exercises below. http://www.debbiewilliams.co.uk/birmingham_hypnotherapy_stop_negative_thoughts.htm

Exercises to break negative patterns

Here is a specific exercise on how to process those negative thoughts whether you are bi polar or not. You will need to do this often to break the negative trains of thoughts. http://www.debbiewilliams.co.uk/rewriting_your_negative_scripts.htm

NLP to be happy

More help in training the mind how to be happy with NLP based strategies on developing more happiness and balance in your life helping to leave the polar opposites of bi polar in the past http://www.debbiewilliams.co.uk/how_to_be_happy.htm

Birmingham hypnotist testimonials

You can watch some testimonials for clients who came to Birmingham to see Debbie personally http://www.debbiewilliams.co.uk/birmingham_life_coaching_testimonials.htm including a chap who overcame his panic attacks and so much more…
Sutton Coldfield hypnotist other free hypnosis recording and fantastic video testimonials for miracles which happened after listening to it http://www.debbiewilliamsrecordings.com/free_download.htm See real people who Debbie has helped in videos overcoming diseases, coming out of comas and overcoming PTSD

Birmingham hypnotist help at home from £15

Some NLP and hypnotherapy products for sale to help overcome bi polar each one cost from only £15 as a download and are like having a one to one session with Debbie for a fraction of the cost. Have a look at over 30 studio recorded hypnosis and NLP products which took years of preparing and writing.
The feedback is these are no ordinary hypnosis and they are right. You can see from the testimonials on the links above.
Debbie drawing on her many years of working with clients in Birmingham and London. Clients have flown in to work with Debbie as well as travelling from all over the country to come to Birmingham.

Birmingham hypnotist help for anxieties

http://www.debbiewilliamsrecordings.com/cds_emotions.htm which covers panic, anxiety, OCD all studio recorded self help hypnosis and NLP programmes from Birmingham hypnotist and life coach to help you help yourself.

Birmingham hypnotist overcoming addictions

http://www.debbiewilliamsrecordings.com/cds_addictions_compulsions.htm covers addictions to food, drugs,ie cocaine, heroin to lying and other help in this section.

Grief, self esteem and more help

http://www.debbiewilliamsrecordings.com/cds_healing.htm Birmingham hypnotists titles include; more self esteem and overcoming grief and even childhood abuse

Personal help with Birmingham hypnotist

If you wanted help from Debbie and can travel to Sutton Coldfield Birmingham West Midlands then you can contact her here http://www.debbiewilliamsrecordings.com/contact_debbie.htm
Posted in Birmingham Anger Management Treatment, Birmingham Hypnotherapy, Birmingham Life Coach, Birmingham NLP, Confidence and Self Esteem, Frank Bruno, Hypnosis and NLP Explained, insomnia, Panic/Anxiety/stress, PTSD | Tagged , , , , , , , , , | Leave a comment

Hypnosis to get pregnant

Posted on December 1, 2012 by info@debbiewilliamsassociates.co.uk

Hypnosis to get pregnant

Hypnosis can be used to condition the unconscious mind to accept the possibility of being pregnant. Hypnosis can also help with reducing pain and speeding up labour.

Many women trying to get pregnant find its not as easy as they first imagined it would be and as time goes on they doubt their ability to ever get pregnant.

Birmingham hypnotherapist and fertility expert Debbie Williams has helped many couples with hypnosis and NLP to overcome any mental blocks to pregnancy.

Imagine being  pregnant to help getting pregnant

Birmingham hypnotherapist has recorded a self help hypnosis and NLP recording which you can listen to in the comfort of your own home.

Using your imagination to help you to imagine being pregnant can help you to condition your mind to believe you can conceive right now, read more.  .http://www.debbiewilliamsassociates.co.uk/overcome_fear_of_childbirth.htm

Imagine a positive pregnancy

The hypnotic suggestions in the hypnosis trance part of this 5 track recording invites you to imagine a positive pregnancy in mind.

Just like top athletes see themselves over and over winning the race, you have a chance to do this with the Birmingham fertility experts help and guidance to focus on the positive outcome of getting pregnant or something even better.

Hypnotherapy for pregnancy at home

Birmingham hypnotherapist and fertility expert Debbie’s healing hypnosis will help you to relax and help to get your mindset right to conceive naturally, or with the aid of IVF as it can support that journey too.

Get pregnant now with hypnosis it costs just £19 to download the overcome fear of childbirth also known as special delivery. .http://www.debbiewilliamsassociates.co.uk/overcome_fear_of_childbirth.htm

Get help with hypnosis to get pregnant now

Get pregnant now with the help of hypnosis and NLP with Birmingham hypnotherapist and fertility expert Debbie Williams who has helped many overcome their mental blocks to getting pregnant enabling them to have an easy pregnancy and short labour and most importantly a healthy happy child.

http://www.debbiewilliamsassociates.co.uk/overcome_fear_of_childbirth.htm

If you wanted one to one help from Birmingham fertility expert hypnotherapist you can contact her herehttp://debbiewilliamsassociates.co.uk/contact_debbie.htm

Read more about Birmingham life coach here http://www.debbiewilliams.co.uk

 

Posted in Child Birth, Help to get pregnant | Tagged , , , , , , , | Leave a comment

Help to get pregnant

Posted on November 30, 2012 by info@debbiewilliamsassociates.co.uk

Help to get pregnant

You want to get pregnant, maybe you’ve been trying to conceive for some time now and it’s just not happening for you, leaving you feeling more and more despondent about it.

You wish you could get pregnant but its that time of the month and you’ve come on your period yet again, you feel angry, upset and utterly devastated.

Birmingham hypnotherapist and fertility expert

Birmingham hypnotherapist Debbie Williams has helped many couples to get pregnant. The first thing she does is help them to stop being so stressed about not being pregnant right now. When that pressure is lifted everything feels more manageable.

Stop worrying free hypnosis recording

The Birmingham fertility expert is giving her free hypnosis recording ‘stop worrying’ to help you. It doesn’t promise to get you pregnant but it can help lift some of the stress and desperation you are feeling in trying to get pregnant.

Continually stressing about not being pregnant produces chemical reactions within your body which can actually stop you from conceiving, the very thing you really want.

Lift some of the stress and the weight of the world of those shoulders now as you learn to relax and stop worrying and stressing about having a child with this free recording.     http://www.debbiewilliams.co.uk

It may feel like pregnancy is never going to happen. Each month, perhaps you set yourself up to expect to have a  period, you are looking for every tell tale symptoms that may prove you are going to have a period again this month.

Noticing increased appetite or those breasts becoming tender and any other tell-tale signs convince you,”Oh no, here we go again”.

How to get pregnant, change your focus

How to get pregnant is helped by focusing only on what you want, not your fears.

Your focus may be totally in the wrong direction.  Let me give you an example try to not think about the colour blue, have you not thought about blue yet?

You may have been trying to not think about coming on your period each month but worrying about it means that your mind and body is thinking ‘coming on your period”, OK we can do that.

How to get pregnant easily requires you lift this burden of stress of your shoulders.

By changing your mindset, starting to focus on what would it feel like to have a healthy pregnancy and easy birth and ousting any negative thoughts that may prevent this.

Some strategies for getting pregnant

You need to follow the mindset of success.

Anyone who has succeeded in winning in life has seen it first in their minds eye. There is no room for conflicting movies to be run in mind as that would confuse them and disable them from succeeding.

Birmingham hypnotherapist and fertility expert Debbie Williams has a special hypnosis recording which can help you to focus your mind on your success.

Hypnosis to imagine being pregnant

Hypnosis to imagine being pregnant can help you right now, read more on this post http://blog.debbiewilliamsassociates.co.uk/hypnosis-to-get-pregnant/

Or read about Birmingham hypnotherapists self help recording to overcome blocks to pregnancy which will help you to relax and be open to having a baby now. .http://www.debbiewilliamsassociates.co.uk/overcome_fear_of_childbirth.htm

Just like top athletes see themselves over and over winning the race, you have a chance to do this with the fertility experts help and guidance to focus on the positive outcome of getting pregnant or something even better.

Fertility expert Birmingham hypnotherapist  Debbie’s overcome the fear of childbirth hypnosis will help to get your mindset right to get pregnant with hypnosis or to help you if you are using IVF as it can support that journey too.

Get pregnant now; Birmingham fertility hypnosis expert

Watch Debbie talk about help to get pregnant in this video below.

If you wanted one to one help from Birmingham fertility expert hypnotherapist you can contact her herehttp://debbiewilliamsassociates.co.uk/contact_debbie.htm

 

Posted in Child Birth, Help to get pregnant, Panic/Anxiety/stress | Tagged , , , , , , | Leave a comment

Lose weight and feel great

Posted on November 10, 2012 by info@debbiewilliamsassociates.co.uk

 

Lose weight and feel great

Looking good and feeling good whilst working on losing weight is not always something people think about in the same sentence, but Birmingham hypnotherapist Debbie Williams believes its a must for permanent weight loss to enjoy the journey along the way.

To look good and feel good whilst losing weight we must work out what makes us feel good over time and recognise that some foods act like drugs in our system by triggering cravings and beliefs that we feel enjoyment and link pleasure too them.

Some foods make us feel bad later on

We don’t connect that just like recreational drugs whereby a high is followed by a come down later on, some foods feel awful in our system they can enervate us by robbing energy and giving us a low feeling just like a withdrawal from a drug.

 Natural foods to lose weight and feel great

Our diet has changed over the last 150 years to foods our ancestors wouldn’t recognise firstly we have swapped a predominantly plant based diet for a meat and processed convenience one and the plants based foods we do eat (unless organic) will have been sprayed with any number of chemicals and grown in mineral deficient soil which has had another chemical concoction added to speed up the growth.

Preservatives are the norm and it’s estimated we consume 7lbs of it in our life time. Morticians report we are not decaying so quickly either after death!

Which may be so but they do nothing to enhance life

Back to food which act like drugs and can sabotage weight loss;

After the inevitable come down  our system sends out cravings plus the thoughts have some “x” it will make you feel good

A cocaine addict enjoys the first high and yet after the first few times they rarely reach the same heights as the body acclimatises to the drug and it takes more or a new blend to fire of the pleasure centres in the brain.

Yet an addict doesn’t always realise this as they hypnotise themselves to imagine its going to be “good” just like a chocoholic does they tell themselves “I love chocolate” over and over yet don’t really  taste it, they connect to the “memory” of what chocolate means to them”

Connecting to the food helps weight loss

The good news is when you get “present” and start to really taste your foods and be “aware” and eat consciously then “spells ” can be broken.

And when you start to connect the dots of how a food feels in your body overtime any addiction can start to be broken as the desire can wane.

We need to cleanse our palette of processed and stimulating foods and do a detox periodically so that we can attune ourselves to what our bodies really need.

Meat can stimulate us to believe its giving us energy and that belief is encouraged as eating meat for protein because you must have meat for growth and repair.

This just isn’t true

The original history this belief was a study done on rats fed a high protein diet of meat. They grew faster all right and that’s all the meat marketing board (and such like ) needed to promote their product and the fact it was becoming more affordable to the masses partially due to factory farming  as previously you had to be wealthy to afford much of it and after the war where a plant based diet was the norm people were ready for a change.

What the failed to mention about the rats was they may of grew quicker but they also died much sooner !

The protein myth continues yet we have a wonderful example of how much protein is needed for our species as when we are a baby we grow and grow doubling our size In months and we can do it just on our mothers milk.

Mothers milk, got to be 50% protein at least to do that

Wrong

Less than 3%, funnily enough about the same as fruit

When you start to explore how our foods have changed overtime it can make it easier to make more informed healthier choices which keep us balanced.

Hypnosis can help you to lose weight so that you feel less inclined to overeat. Good hypnosis and NLP combined can also help increase your desires for healthier foods.

Stop overeating is a self help hypnosis recording by Birmingham hypnotist and NLP master practitioner read more here ; http://debbiewilliamsassociates.co.uk/stop_overeating.htm which is only £15 as a download.

“How to be lean’ with NLP  Birmingham hypnotherapist Debbie Williams; http://debbiewilliamsassociates.co.uk/lean_for_life.htm £19 to download, a multi track hypnosis and NLP recording.

Weight loss made easy With NLP and hypnotherapy http://debbiewilliamsassociates.co.uk/weight_loss_made_easy.htm

If you wanted to see Debbie at her hypnotherapy practice in Birmingham to work privately to lose weight you can contact Debbie here; http://debbiewilliamsassociates.co.uk/contact_debbie.htm

 

Posted in Birmingham Hypnotherapy, Birmingham Life Coach, Birmingham NLP, Hypnosis and NLP Explained, Lean for life, Weight loss | Tagged , , , | Leave a comment