NLP & Hypnosis For Golf

The Mental Game Of Golf

It’s been said that the mind has as much impact on the game of golf as does actual technique. Birmingham based NLP Hypnotherapist Debbie Williams thinks it has more impact than any technique .

She has developed ways to fast track any performance quickly and efficiently and has helped 100′s of sports people over the years, including many olympic athletes.

She is the therapist that Paul McKenna rates, having worked with him for over 20 years. Paul has sent many clients to her in that time.

Birmingham NLP Golfing Expert Talks About NLP For Golf

Do You Over Think Your Golf?

Your golf may be improving and then you hit a wall. You begin over thinking every shot. Your coach tells you just focus on one target at a time but you see the tree, the bird flying, some movement over there.

You start talking to yourself ” Come on, focus” but you see in your minds eye a movie of the ball going completely in the wrong direction, your palms are sweating, eyes are on you, the pressure is building and so you do a really naff shot.

Now you can’t get that out of your head. Your friends are improving but you are getting worse. “Lighten up and relax” someone says. But how the heck do you do that?


You need an experienced mind coach who can help you to train the muscle between your ears to shut the flip up, oh and wouldn’t it be great to have help to accelerate your learning and improve your game exponentially.

NLP & Hypnosis For Golf

Debbie has used NLP & hypnosis for golf professionals, amateurs and those who just want to improve their game. Some do so well they end up taking their golf to great levels.

Some just want to find their enjoyment again for the game as they’ve become to critical of themselves whilst playing that any fun goes.

If you want some help with you golf the you can book a slot to come and see Debbie Williams. She is based in Sutton Coldfield, West Midlands at her purpose built NLP & Hypnosis Practice.

Book Now; Get Started Improving Your Golfing Mindset

Contact Debbie right now and what she can do to help you. 0121 241 0728

See the costs of a session of NLP & hypnosis for golf here.

Ideally if you can stretch to a double breakthrough session you will leave feeling more confident. “Walking on air” one client said and have some strategies you can use and know your game will improve.


You will also have a specific hypnosis trance recorded on your iphone/mobile to keep you on track.

Or you can just book for a single session and discuss your requirements of how Debbie can help you with the mental game of golf.

What Paul McKenna Thinks Of Debbie Williams

” Debbie Williams is a skilled and effective NLP Trainer & Hypnotherapist” -

Paul McKenna

Free Short Hypnosis Trance To Improve Your Golf

Read more about Debbie Williams work with sports people here.

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Cocaine Help Birmingham Clinic

Cocaine Help Birmingham Clinic

Help to come of cocaine is available at the Birmingham Cocaine Addictions Clinic. It is a private clinic which gets permenant results fast.

Prices For Cocaine Help

Prices start from as little as £19 for a self hypnosis download “Stop Cocaine Abuse” that you can use in the comfort of your own home to £297 for a double breakthrough session.

To book your first session Call 0121 241 0728 on go online here to pay for a stop cocaine abuse session. You will see over 25 video testimonials from people that have been helped.

Don’t worry, you don’t have to do a testimonial. 99% would NOT want to be on video.

Birmingham Cocaine Addictions Clinic

Hear Birmingham Cocaine Addictions Clinic owner Debbie Williams talking about what to expect from the clinic how you will need 3 sessions to ensure that you stop for good.

This Chap Stopped After His First Session

It’s affordable and it works. Hear this chap talk about his experience at the clinic. Hear how cocaine actually took his confidence away. Since he stopped he is having much better luck with attracting girls.

Testimonial for the Birmingham Cocaine Help Clinic

And Nick a former cocaine addiction client talks about how different he feels now he is free. He has since gone on to buy his first house with savings he used to blow on coke.

It Can Be Fun To Stop Abusing Coke

Another testimonial for Birmingham Cocaine Help Clinic

Another Client Who Has Stopped

Listen to Wayne talking about going to a rave and didn’t take any and how he felt when he saw his mates taking it.

Preparation To Stop Abusing Cocaine

More in this video about the cocaine addiction clinic and how you can start to prepare your mind to get ready to stop abusing drugs.

Get Debbie’s Help

If you can travel to Birmingham then Debbie can help you.

Clients have come from all over the country to get help from Debbie’s unique successful system developed over the last 20 years of clinical practice.

They’ve come from London, Kent, Derby, Nottingham, Leeds, Manchester, Preston, Bolton, and have flown in from other countries.

Extra Help To Stop Taking Coke On A Night Out

Experience this free hypnosis trance to help you.

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Sutton Coldfield Hypnotherapist

Sutton Coldfield Hypnotherapist

”Debbie Williams is a Skilled and Effective NLP Trainer and Hypnotherapist”

Paul McKenna

Sutton Coldfield hypnotherapist Debbie Williams regularly assists Paul McKenna in London on his NLP and hypnosis courses. Having known him since 1995, Paul has referred many clients to the Sutton hypnotist over the years.

What Happens In A Hypnotherapy Session

The video above Sutton Coldfield hypnotherapist Debbie Williams talks about what is likely to happen within a hypnosis and NLP session at her West Midlands Clinic.

Debbie can help you with a vast range of issues. From weight loss to addictions, to anxieties and OCD along with eating disorders, life coaching and much much more.

You can see over 20 video testimonials from actual clients talking about how they overcame their issues on her ‘Book a session” page here

Hypnosis for getting to sleep

Many times clients have problems with sleep. This can have a knock on effect in all areas of their life. This short video may help you to understand how you may be programming your own mind to have insomnia and keeping yourself awake.

You can learn a simple strategy to change how you think and get a good nights sleep. Especially if you use the other free hypnosis recordings Debbie offers on this page.

Try a full length hypnosis recording for FREE

You can get Sutton Coldfield hypnotherapists full length free hypnosis recording ‘Stop worrying and create a wonderful life” and experience some hypnosis in the comfort of your own home. See the short version in the video below.

Get your own full length hypnosis now here.

Please check out the youtube channel ”Debbie Williams NLP” as there are lots of helpful videos covering all kinds of issues.

How do I listen to hypnosis?

How do I listen to hypnosis? is a question asked so often that Debbie recorded a video to answer the question for those that want to know.

More free hypnosis

More free hypnosis from the Sutton Coldfield hypnotist. Watch this short “Wake up feeling positive hypnosis trance” The more often you watch it the more effective it will be in helping you to feel more positive.

If you’d like to come to Debbie’s Sutton Coldfield Hypnotherapy Clinic You can book a session here

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Fear of swallowing food

Fear of swallowing food

A fear of swallowing food can happen after a choking episode or as in the video you can hear one of Birmingham therapist’s clients talk about how she had a throat infection.

This caused difficulty to eat and her appetite went completely.

When she tried to eat, she was so conscious of how food felt inside her mouth and in her throat. It felt like it couldn’t go down easily and she worried about choking on solid food.

In fact she hadn’t eaten solid food for 10 months and had every test that the medical profession could do to check for any treatable causes.

Help to eat solid food

Birmingham hypnotherapist Debbie Williams has helped 100′s over the years to learn to eat solid food comfortably again.

As you can hear her client talk in the video above about how Debbie has been able to help her to overcome her fear of swallowing food and get her life back after struggling with this issue for many months.

Most clients wouldn’t consider being on video as they just want it sorted and don’t want anyone to know.

Each client has slightly different issues around their fear of swallowing foods.

If you want help from Debbie to overcome your phobia then you can see Debbie’s prices here along with over 20 other videos from clients with various issues.

One episode of choking has stopped you eating

Other clients have had one episode of choking which is a very frightening experience and now you just cannot get the food to go down (or even in your month in the first place).

You are super sensitive to how it feels inside your throat and focus on that to the exclusion of other bodily sensations.

Maybe you are now obsessed with the fear of dying and just cannot eat.

Help with hypnosis in Birmingham

If you (or someone you know) is stuck in a pattern of being unable to swallow solid food then get in touch and take the first step to overcoming your phobia of swallowing.

Birmingham NLP hypnotherapist uses a strategy she has developed over the years to help you gain your confidence for eating solid food enjoyably again.

How long does it take ?

Normally 2-3 sessions spread over a 2-3 month time period (80% time) 20% need a couple more sessions to fully overcome this.

On the third session Debbie often records a specific hypnosis recording for you to listen to to carry on with your positive progress into the future.

You can book a session with Birmingham hypnotherapist here 

More food phobias videos with Birmingham hypnotherapist talking with information

about food phobias are on this page of Debbie’s website

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Binge Drinking Once A Week Help To Stop


Binge Drinking Once A Week

  • Has your drinking spun out of control over the festive period
  •  Do you drink excessively having regular binges?
  • Finding it hard to stop drinking once you have started?
  • Birmingham hypnotherapist Debbie Williams helps with all forms of binge drinking, whatever the ‘reason’ for the drinking problem

Why Do I Binge Drink?

You may well know the answer to this one already. For some it is peer pressure, for others it is social anxiety or even to have the confidence to fit in with those around you.
The one thing that everyone who indulges in binging on alcohol has in common is that they have made a habit out of drinking too much and too often.

This habit can be overcome even if your habit is to drink hardly any alcohol generally and then once every two of three months going on a 1-3 day bender.

But I only binge drink once a week

But I only binge drink once a week. If you are reading this you may be realising that it is becoming a problem for you.

Many clients of Birmingham hypnotherapist come after trying to stop and they can’t. Some drink so much they black out and don’t remember anything the next day.

Binge drinking has many forms

Whatever your pattern, the good news is that Debbie Williams can help you either personally at the Birmingham Clinic or you can download her self hypnosis and NLP recordings which if listened to regularly are guaranteed to help you.

Birmingham Hypnotherapy Clinic

Contact Debbie now call her on 0121 241 0728

Stop Binge Drinking Hypnosis & NLP Recordings By Debbie Williams

Based upon years of successful clinical practice, ‘Stop Binge Drinking’ is designed to help you be in control of your drinking habits, every time you go out.

Plan for a successful night out being in control

You will love the feeling of knowing it is going to be OK ahead of time, you can stop being scared you will binge drink, you can stop ‘trying’ to control yourself, you can simply go out and enjoy yourself with self confidence.

The stop binge drinking recordings are designed to be the complete solution to help you to stop binge drinking.

This multi track programme has a wonderful NLP style planning exercise that often sorts the problem in and of itself, in addition to a full length self hypnosis track.

Find out more about Birmingham hypnotherapist help to stop binge drinking 

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Help to stop telling lies

Help To Stop Telling Lies

There is help available to stop you from telling lies. If you tell lies and want to stop we can help you.
It’s a vicious cycle as when you tell them they build upon themselves. You get caught up in a web of deceit and ever more lies to cover your back.
You may not even know why you do it let alone understand the compulsion to lie.
Its all so very self destructive.

Birmingham Therapist Can Help

Birmingham therapist Debbie Williams can help you to break the cycle of lying with her unique programme.
Within one session you will feel lighter and know you can overcome this addiction to telling lies.

Lying Destroys Relationships

Maybe you’ve lost relationships in the past because of your lying.
Whether its someone who you really loved who felt they just couldn’t trust you and it’s broke your heart or whether you’ve lost friends because they think you are untrustworthy and let them down.
Perhaps in the past you’ve been promiscuous as it has fed your low self esteem and now you’ve met someone and they’ve discovered your reputation and don’t believe you.
That coupled with your stupid lies that don’t make any sense to you ( or them) is building a barrier between you killing the love.
You can get help to stop lying with Birmingham NLP and Hypnosis Clinic and Debbie Williams help. 2-3 sessions and you will be free from the lies.
Contact us now to start working on overcoming your lying Book a session at Birmingham NLP 

Self Help To Stop Lying

You can also go down the self help route with Debbie Williams stop lying hypnosis and NLP recording
Please watch the stop lying video to hear how Debbie has changed his life. His relationship is healing and his self esteem is soaring.
This chap was excellent in achieving things in life, a great body from working out at the gym, the car of his dreams and other material possessions but nothing filled the hole of despair that lived inside of him.

Self Esteem Will Soar After Our Help

He feels complete now and at peace with himself and free to follow his heart and able to think on his feet to tell the truth always, unless the question is ”Does my bum look big in this?” the answer is always ”No’
Help to Stop Lies



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Cocaine Addiction, Mastery of Mind

Mastering emotions to free coke addiction

An addiction is said to be an unhealthy dependence on a substance such as alcohol or drugs such as cocaine although people miss the fact that our thoughts also can become addictive. Negative thinking can be as addictive as any drug and can pull us down. 

Mastering our thoughts and emotions can set us free from our addictions whether its to cocaine, gambling, eating certain foods, exercise, using the internet and even shopping.

 The addiction has some degree of pleasure attached to it, for example many cocaine addicts start out using their drug because it makes them feel good.

Cocaine stops negative moods and thoughts

Its an easy way to change their state or mind and silence negative thoughts and it works in the beginning and can be a great confidence boost but that doesn’t last, then after a while many find that cocaine begins to control them.

They even wonder why they are doing it still yet at times the urges come to partake in abusing coke to feel better; and generally the are then on a role to take more of the same the get that feel good feeling.

People think of drug addicts as hopeless, unhappy people whose lives are falling apart whilst for years many cocaine addicts do not believe they have a problem as long as they are enjoying themselves and keeping their lives together.

 Coke for business?

Many have used it to help with energy and motivation to get their business up and running as it the short term it’s effects seem to have no negative side effects .

Its when they try to stop taking coke they realise the hold it has over them and many times they contact Debbie Williams at the Birmingham and Midlands Cocaine Help Centre 

Call 0121 241 0728 to get help to stop abusing cocaine and be free of its addictive hold.

Cocaine addicts

Many cocaine addicts start to recognise the harm their coke addiction is doing to them physically and mentally. Whilst others deny the negative aspects and ignore the effects on their health and relationships until a partner or a boss issues an ultimatum.

A challenge that many cocaine addiction experts find, is when those close to the coke addict ask for assistance for a loved one but the actual addict does not want to let go of their addiction.

You can watch actual video testimonials of clients who have overcome their addiction to cocaine from the Birmingham Cocaine Addiction Help Centre here

And even get started with the self help programme ”Stop Abusing Coke ” from £19 here 

Testimonials from former cocaine addicts

See even more testimonials for overcoming cocaine addiction on this page.

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Birmingham NLP Practice Group

Birmingham NLP Practice Group

The map is not the territory

A ‘map’ is never the place itself as it would need to be the same size. It can only ever be a representation of a place.

NLP uses the idea of the map to show how we can only ever view through our own lens our  representations of the world, or rather re-presentations and not the actual world itself.

Our differing internal worlds

Although we all live in the same world, we all have our own unique view and perception of it. Even twins will have different internal maps, as although they share the same genes and upbringing, their filters and experiences will be different.

Two people witnessing the same event will encode things differently as viewed from different angles their interpretation will not be the same.

Whether we know it or not, every thing that happens in our lives has the power to  impact on the future , through moulding our future beliefs, our behaviours, and the decisions we make.

How our maps are formed

Every day our experiences shape the boundaries and territories of our maps, from a young age we learn that there are really only so many ways to open a door.

Handles go up, down, turn ect and once learned it gets stored in the unconscious mind so that we don’t have to re-learn each time we come to a new door. Beliefs about all sorts of things also get laid down as if they are facts and every day we live within those boundaries and territories.

NLP helps us with the understanding that we all see a different version of the world as if we are wearing blinkers which guide our focus to stay in alignment with our beliefs.

NLP can help us to learn about our own maps as well as others and helps us to ‘upgrade’ them if necessary.

If you wanted to learn more about NLP, why not come to the Birmingham NLP Practice Group held in Sutton Coldfield once a month. Find out more…

Read more about experienced Birmingham NLP Trainer Debbie Williams 





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Happiness How To Be Happy

How to be happy

If you want to be happy then there are strategies to become more happier says Birmingham based hypnotherapist and NLP Trainer Debbie Williams

“People with high happiness set-points are human just like the rest of us. They don’t have special powers, an extra heart or X-ray vision. They just have different habits.”- Marci Shimoff, ‘Happy for No Reason, 7 steps to being happy from the inside out.’

Simple happiness strategy number 1

Fitting five minutes into our daily lives to think about what is going well is a simple habit that can make a huge difference to our well-being.

American psychologists Robert Emmons and Michael McCullough conducted a research study which supported this statement.

 Gratitude study

They asked one group of participants to keep a journal of things that they were grateful for, while other groups were asked to write about neutral subjects or their daily hassles.

Ten weeks later, those who kept a journal of positive things tended to: exercise more, report fewer physical problems, show more optimism towards the upcoming week, and generally feel better about their lives.

Furthermore, they were more likely to offer emotional support or practical help to someone in need, while also being more enthusiastic, determined and energetic in achieving their own significant goals.


The findings of this research study aren’t surprising: taking time to appreciate one’s fortunes is the complete opposite of replaying negative thoughts, which puts one at a greater risk of depression. Thus this research reminds us of the importance of not only decreasing negative thoughts, but also increasing the positive.

 How can I be happier?

So to achieve a happier healthier mind, at any point in the day where I have five spare minutes, I could sit down and look back over the day, remembering positive things that occurred as I do so.

For example, when my son ( Debbie Williams) was so proud to be praised for using his knife and fork he exclaimed “Forky! Forky! Forky!” which made me laugh so hard I had tears streaming down my face.

 Focus on the positives

By focusing on positive events, you can experience the happiness associated with it, and feeling happier gives you a greater chance of being productive and willing to challenges. This is a straightforward exercise that can be done at any point during the day, and can instantly improve your mood.

 NLP the owners manual for your mind ?

Take control of your mind, emphasise the positives and you will have a happier, healthier mind. If you want some extra help or to find out about NLP then;

You can download a free stop worrying NLP hypnosis download from Debbie Williams  you will receive free monthly life coaching emails helping you to stay on track with your goals.





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Fear of Eating

Fear of Eating

Fear of eating or trying new foods is quite a common problem. It can range from a vegetarian choosing not to eat animal products to full blown restricted diets.

Clients of Birmingham NLP hypnotherapist have had diets where only ”white food” i.e. bread, pasta white meat ( chicken) and potatoes are only eaten.  One client lived on just chips and crisps.

Children’s Fear of Eating

Most food phobias and fear of eating can be traced back to childhood. Its a time when the child is learning to assert themselves, hold their ground and to stubbornly demand things.

One adult client remembered being able to say no to all fruits and vegetables at aged 4 or 5  His parents were going through a divorce and through our sessions, looking back he realised his mother allowed him to get away with it as she felt pain and guilt that her child no longer had his father at home.

Childhood Decisions

He remembers being angry towards his mother for letting daddy leave and would have massive tantrums and feign being sick when trying to eat ”her food” and unfortunately growing up that fear became a reality.

Working with children who have food phobia’s

Birmingham NLP hypnotherapist prefers to work with the parents first to empower them with strategies to help their child.

The video below may help. If you need any more help get in touch. More videos about food phobias and fear of eating on Debbie Williams’s website 

Food phobics and those who have a fear of eating new food usually end up having some of Birmingham NLP hypnotherapists self help programmes below.

Also those who have children with a fear of food can benefit from the parents listening to the recordings as it empowers them to have the confidence to set up some structures involving rewards for putting minuscule amounts in their mouths and not even having to chew.

Animal trainer Karen Prior who wrote ”Don’t shoot the dog” realised you could only use the carrot with training dolphins as the stick made them swim away.

She would give them jackpots of fish to gain their trust and curiosity and then gradually reduce rewards so that they would have to do 2 or 3 repetitions of a behaviour before they got the fish.

This in dispersed with the odd jackpot got the dolphins behaving like a gambling addicts as they kept coming back to try their luck.

We can model some of this for children by waiting until they want something and telling them they can have it if they put the ‘said’ item of food in their mouth for 1 minute ( small as a quarter of a pea) and they don’t even have to chew.

At first it is a slow process but it does build up momentum over a few months and its time well spent as its them making decisions. To book a session with Debbie in Birmingham or over Skype call 0121 241 0728 or visit 

More articles about helping overcome  fear of foods  and food phobia

fear of eating new foods

Fear of food

HealInnerChild ultimateconfidence

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