Insomnia and sleep problems
Insomnia and sleep problems can be helped with hypnotherapy and NLP and insomnia is one of the most common issues I help people with at my Birmingham hypnotherapy practice.
Hypnotherapy in Birmingham for sleep problems
Hypnotherapy in Birmingham, West Midlands for sleep problems and insomnia involves two main strategies.
The first is to train your mind to think and behave sleepily when it is time for sleep. This is teaching you exactly how to alter your the way you do your thoughts (whatever they are). using NLP to overcome your insomnia and sleep problems.
Hypnosis or hypnotherapy is also used to suggest, via a host of techniques , that you sleep when appropriate. Either approach has been successful for people.
At my Birmingham hypnotherapy clinic I use both approaches as a combination of the two seems to be the most effective.
Insomnia and sleep problems treatment
I normally see people between 2 and 3 sessions for this, though on several occasions one session has sufficed.
Birmingham hypnotherapy costs for treatment
The first consultation ideally would be a double one of 2 hours and costs £297. (There are some cheaper options see below)
The 2 hour hypnotherapy session gives you the opportunity to fully explain your situation and for me to gauge the best way to move forward and to explain NLP and the work that I can do in relation to your problem.
The costs include any hypnotherapy recordings which I feel will be relevant to your specific issues. To book email debbiewilliamsjbw@googlemail.com or call 0121 241 0728 office hours. If I’m with a client please leave your details and I will get back to you.
The following hour sessions costs £145.00.
I do take on some concessionary clients each month at £100 per hour and we can do 1 hour sessions and spread them over a 2/3 month time frame.
Birmingham hypnotherapy free help for insomnia
Also my www.debbiewilliams.tv website has lots of self help hypnotherapy videos including some free trances to teach you using NLP how to slow down those thoughts at bedtime ensuring a good nights sleep.
Free hypnotherapy video for insomnia and sleep problems
http://debbiewilliams.tv/2012/04/15/how-to-get-to-sleep/
You can also download a free self hypnosis recording ‘Stop worrying and create a wonderful life’ from this link also.http://debbiewilliams.tv/free-recording/
I can definitely help you with this as sleep problems are one of the most common issues I work with, so if you want to work with me one to one please get in touch.
Please also check out all the free ( or inexpensive self help hypnotherapy ) to help to overcome insomnia and sleep problems on my websites.
Another self help hynotherapy recording I can recommend to help you sleep is my recording ‘Heal the Heavy Heart ‘ which can be purchased from my self help hypnotherapy shop on the below link http://www.debbiewilliamsassociates.co.uk/depression.htm
Insomnia Infographic from www.cognitune.com/best-natural-sleep-aids
