Anger Management Birmingham
Actually this not what I do at my Birmingham clinic as the idea of ‘anger management’, as it presupposes when you are angry you have to find a way of managing that anger. It is far better, rather than just to manage your anger, simply not to be angry in the first place.
Anger can destroy your life
Out of control anger can destroy your life as the emotion ‘anger’ can ruin relationships, not just personal ones but work relationships also.
If you really want to stop being angry, then book an appointment and come to my Birmingham clinic. Call 0121 241 0728 or email for more info firstname.lastname@example.org now
It’s normal to be angry sometimes
It is normal to feel angry from time to time, though out of control anger is rarely a useful feeling and the ‘comedown after anger is very often remorse, regret and guilt, though sadly the damage from the angry outburst has already been done.
When you are angry over a particular issue or your trigger has been pressed it tends to put you in a state where you are not best placed to deal resourcefully with the situation.
Help for stopping your anger in Birmingham
You may not realise the good news is your anger more often than not is simply a habit and lack of skill in handling certain situations.
I have taught 100′s of people just like you at my Birmingham hypnotherapy and NLP clinic over the years new strategies to be able to respond in a much more resourceful way to the old triggers of anger.
email now for more info email@example.com
Different types of anger
Anger can manifest in many different situations. Sometimes it begins with a relatively insignificant event which then it builds and builds slowly, until anger erupts.
Maybe you are stressed at work or had a stressful day looking after children and everything seems to irritate you and gets on your nerves, winding you up.
Sometimes your anger may be linked to drink, with alcohol tipping you over the edge or drugs, illness as chronic pain or even lack of sleep can also trigger angry outbursts..
Only angry occasionally?
You may find you go weeks without being angry,then you just explode into rage and anger from seemingly nowhere. Very often it is the your partner (or children) suffer the brunt of your temper and angry emotion.
This is how a seemingly placid person will become a ‘monster’ in certain situations, after a drink or behind the wheel of a car, the road rage syndrome.
Help for anger in Birmingham.
I work to teach you how to move away from anger at the unconscious level helping you to feel calm and resourceful at times when you may have been overcome with anger.
By using hypnotherapy, I help you to re-pattern these responses at a deeper, and a more automated level.
Birmingham stopping anger treatment involves…
Rather than simply give you ‘anger management’ techniques, the aim of my stopping anger treatment work is to help you to rapidly recondition the old way of thinking and responding to situations to build in more choice in the present and future.
Stopping anger doesn’t have to dig up the past
The anger management treatment in Birmingham wastes no time going over the past, or talking about your childhood, your parents etc etc,.
Instead we focus upon dealing with the problem as it arises in consciousness, right now and I get useful results quickly.
You will feel better even after one session and the ideal amount of sessions is 2-3 which can be spread over a couple of months.
Birmingham anger management self help
Birmingham hypnotherapist Debbie Williams has recorded a self help hypnotherapy recording ‘Stop being angry’ which can be downloaded for £19 or bought as a CD for £27 it is a complete programme for anger management which you can do yourself at home.http://www.debbiewilliamsassociates.co.uk/stop_anger_road_rage.htm