Help I Binge Eat
”Help I binge eat and can’t stop” is a request I hear often. Binge eating is the secret problem of many. A habit pursued for many reasons with many contributing factors.
Boredom triggers it but so does good things like celebrating with friends, arguments or disagreements can trigger a binge eating episode.
Binge eating can seem to happen for no reason at all just a thought out of the blue that grows in its intensity until you eat and eat and eat.
You feel out of control around food, it’s as if you are possessed or something at times and in a trance only waking up when the food has all gone. This can take 20 minutes or even a whole day or if you’ve got it really bad days at a time.
Binge eating after a successful diet
Perhaps you lost loads of weight on a diet and now somehow its all gone back on. What were you thinking? Well you weren’t it was almost unconscious the decision to eat and eat and eat.
If you are saying to yourself ‘That is me, that’s what I do’’ then ask yourself does it make sense that you could do with a better programme installed at the unconscious level to change your behaviour and feelings towards food so that you can feel ‘normal’ around food instead or ruled by it?
Binge eating, it’s all in the mind
Clients tell me ‘But it talks to me, the crisps in the cupboard call out or the chocolate cries out to me at the garage when I fill my car up eat me eat me’. and they succumb.
Birmingham binge eating expert says;
Birmingham based hypnotherapist and NLP trainer Debbie Williams has many ways to help you to stop binge eating for good. She uses a combination of NLP and hypnosis to teach you some simple strategies to help you over come your binge eating.
Debbie’s aim is to get you thinking about what you are doing in your mind that triggers a binge and bring many of your behaviours back into conscious awareness to help you to see and feel, perhaps for the first time the real cost and hurt you are causing to yourself.
Then she teaches you both consciously and unconsciously tools and strategies to change for good those self destructive patterns to free you from binge eating.
You can read more articles about binge eating here;
Also if you want to be able to stop binge eating then these recordings can help you;
http://debbiewilliamsassociates.co.uk/stop_binge_eating.htm £19 as a download
Each recording is like having a hypnotherapy session with Debbie in Birmingham, but you can listen in the privacy of your own home. And you can listen over and over.
Debbie would normally see clients for binge eating three times, so other recordings to help stop binge eating include;
Stop overeating; http://debbiewilliamsassociates.co.uk/stop_overeating.htm which is only £15 as a download.
“How to be lean’ by Birmingham hypnotherapist Debbie Williams; http://debbiewilliamsassociates.co.uk/lean_for_life.htm £19 to download, a multi track hypnosis and NLP recording.
Weight loss made easy http://debbiewilliamsassociates.co.uk/weight_loss_made_easy.htm
If you wanted to see Debbie at her hypnotherapy practice in Birmingham to work privately to overcome binge eating you can contact Debbie here; http://debbiewilliamsassociates.co.uk/contact_debbie.htm