NLP Hypnotherapy Birmingham For Confidence
NLP hypnotherapist Debbie Williams from Birmingham shares a simple yet powerful NLP based technique which will help you to feel more confident right now .
If you’d like to experience a hypnotic trance using NLP within it you can download a free hypnosis recording from www.debbiewilliamsassociates.co.uk
Here is a simple NLP technique you can use right now.
Ive used this to established actors and performers who need a little boost of confidence before a performance, it will help you with increasing your confidence.
Even established performers feel a little self-conscious sometimes. so lets get started…think of three times in your life when you felt very powerful and in control. Write them down with a brief phrase or sentence describing each.
Now stand up and think of the first situation, its easier if you close your eyes. Recall it in full color with sound and anything else that could make it real to you. At the moment when you feel fully back in that moment, click your fingers or squeeze your wrist with your one hand and say, “Yes” Do this with each of the three memories.
Remember, you want to anchor the feelings by clicking your fingers or squeezing your wrist when you feel the memory at its most intense moment.
NLP, Stacking an Anchor
In NLP, this process is called stacking an anchor and you can fire it off as needed. The next time you are in a situation requiring confidence, click your fingers or squeeze your wrist and say, “Yes!”
The more you practice and add good feelings to your anchor the stronger and more permanent it becomes being there for you when you need it.
Just as sure as Pavlov’s dogs salivated when they heard that bell, because they had been conditioned to link the two things together as a bell was rung every time they were fed you can train youself to link confidence surging through you when you fire of your anchor.
Free NLP for You
Please visit wwwdebbiewilliamsassociates.co.uk to get your free self hypnosis recording “stop worrying and create a wonderful life”