Here is some information about my stop panic attack hypnosis recording which will help you achieve the best results http://debbiewilliamsassociates.co.uk/stop_panic.htm    

Phantom Limb Pain, Help It Stop

Posted on January 10, 2012 by info@debbiewilliamsassociates.co.uk

Phantom Limb Pain, Help It Stop

Phantom limb pain, help it stop is a video that Birmingham based hypnotherapist and NLP trainer Debbie Williams has wanted to record now for a long time.

Phantom Limb Pain Can Be Reduced

Phantom limb pain can be reduced when you have a strategy in how to ‘process’ what your mind is doing. Giving it a new template, or metaphor to follow can help  to reduce the phantom limb pain dramatically.

Phantom Limb Pain a Personal Experience

Phantom limb pain is something that Birmingham hypnotherapist Debbie Williams has had personal experience with. Her first husband whom  she married at 18 after a 5 year courtship had to have his leg amputated after an accident at work.

The advice Debbie gave him when he had to sign consent forms going into the operating theatre to have his leg amputated was that at least the pain will go when the leg is removed. How wrong that was!

Phantom limb Pain; Real Pain Not Imagined

Even though the limb is removed ‘the phantom limb’ can still give very real pain to the sufferer.  And although the marriage ended Debbie has never forgotten the courage shown by her husband and how he dealt with his phantom limb pain.

The cold would make the phantom limb pain worse, yet despite this her husband learned to drive a ‘gear stick ‘ car rather than automatic. Debbie wished she could of helped him more but didn’t know how back then.

Phantom Limb Pain, Army Hospital Ward at Selly Oak

Debbie Williams lived in Selly Oak for some time after moving to Birmingham. It is the home of Selly Oak Hospital where many soldiers returning from active service, injured with loss of limbs and other injuries are treated.

Phantom Limb Pain Free Hypnosis Recording

Debbie has a free hypnosis recording called ‘Spontaneous remission from any disease in mind and body’ which doesn’t claim anything whatsoever and is in no way a replacement for medical advice.http://debbiewilliamsassociates.co.uk/free_download.htm

It simply helps you to relax ( which will reduce tension and intensity of pain) and may serve as a distraction from your phantom limb pain. It will help with reducing stress.

It has suggestions of ‘If a miracle was to occur, how would you know?’ This could be used in trance for the sufferer of phantom limb pain to daydream of what it would feel like to have comfortable feelings in the body instead of phantom limb pain.

Watch the video also above for more simple tips to overcome the phantom limb pain. We’ve heard the phrase ‘mind over matter’ There are NLP based techniques that Birmingham NLP trainer and hypnotherapist Debbie Williams shares with you.

Please pass this information on to anyone who is suffering from phantom limb pain. Here is the link again for the free recording; http://debbiewilliamsassociates.co.uk/free_download.htm

 

Posted in Birmingham Hypnotherapy, Confidence and Self Esteem, Free Hypnosis Trances, Hypnosis and NLP Explained, Panic/Anxiety/stress, Spontaneous Remissions | Tagged , , , , | Leave a comment

Food Aversion, Food Phobia, & Fear of Foods

Posted on January 10, 2012 by info@debbiewilliamsassociates.co.uk

Food Aversion, Food Phobia, & Fear of Foods

Food aversion, or food phobia’s and fear of eating certain foods is very common. Sitiophobia as its correct name, and leaves the sufferer feeling anxious and fearful about even the thought of eating certain foods.

Food Aversion Creates Problems

Food aversion can create problems with health, especially if the diet is so restricted and devoid of nutrients needed to obtain optimum health.

Birmingham based hypnotherapist and NLP Practitioner Debbie Williams has helped many clients overcome their food aversions. One client could only eat food if it was ”white” by that he meant bread, chips, chicken, milk, white chocolate, crisps and not much else. He would gag at even the thought of eating any other foods.

Another client’s food aversion consisted of all of the above and in addition most junk food was ok to eat along with pizza’s and sausages, but no ”green foods” at all.

Food Aversion Can It Be Cured ?

Food aversion can it be cured? Well, rather than saying ‘cured’ or ‘treated’ a better way to put it would be to be ”re-trained” to let go of the anxious feelings a food aversion causes by ‘mapping’ over in the brain to think about food in a different way.

NLP and Food Aversion

NLP can help you to think and feel more resourceful around food. Birmingham hypnotherapist and NLP trainer Debbie Williams has used NLP (or neuro-linguistic-programming) to change how people respond to certain foods and to overcome their fear and food aversion.

NLP?

NLP, The simplist way of describing it is just like discovering the owners manual for the brain. We have a brain and it’s not user friendly at times. The P of NLP refers to programming and has been taken from computers.

Basically the ‘food aversion’ programme has been running the mind of the sitiophobic and it needs replacing with a better programme where foods that you wish to add to your diet are felt to be acceptable and ok to eat- with NO fear.

Food Aversion Hypnosis and NLP Recording

Debbie Williams has recorded an NLP and hypnosis recording which means you can begin to re-train your self at home by just listening to the ‘Overcome a Food Phobia’ self hypnosis recording.

Click the link to buy your copy now it costs £19 for the download which you can listen to immediately or £24 for the CD posted out and wih you within a week (UK) and 14 days internationally.http://debbiewilliamsassociates.co.uk/overcome_food_phobia.htm

Overcome a food phobia comes with a 60 day money back guarantee, so you have nothing to lose but your food aversion, so go ahead get your copy now.

Debbie Williams does see clients one to one for this at her Birmingham Hypnotherapy Practice.

Birmingham Food phobia Help

If you would prefer a one to one to overcome your food aversions, restricted diet and food fears and phobias then prices start from £145 per session.

Birmingham hypnotherapist, life coach and NLP master practitioner Debbie Williams normally see’s clients for 2-3 sessions to help overcome food aversions and add variety to a restricted diet.

If you wanted one to one help from Birmingham food phobia expert and hypnotherapist you can contact her here http://debbiewilliamsassociates.co.uk/contact_debbie.htm

Read more about Birmingham life coach here http://www.debbiewilliams.co.uk

My friend Pete Cohen works with a chap who has a food phobia to help him to get over his limited diet and add more variety without fear.

Posted in Birmingham Hypnotherapy, Birmingham Life Coach, Birmingham NLP, Bulimia Help, Confidence and Self Esteem, Food phobia and restricted eating, Panic/Anxiety/stress | Tagged , , , , , , , , , , , | Leave a comment

Fussy Eaters and Picky Eating

Posted on December 28, 2011 by info@debbiewilliamsassociates.co.uk

Fussy Eaters and Picky Eating

Fussy eaters or picky eaters  have a restricted diet and worry about their health due to the lack of variety their fussiness and picky eating has on the foods they will eat. By adulthood the worry grows and many begin the search to overcome their picky eating habits and food phobias.

Fussy eating, restrictive diet and fears of food

Birmingham hypnotherapist and eating disorders specialist Debbie Williams talks about fussy eating, restrictive diets and fears around food in the video above and how it can affect the lives of the fussy eater and their relationships.

Fussy and picky eaters often worry about nutrition

Fussy eaters and picky eating can make you worry about lack of nutrients in your diet due to restrictions of foods you eat. Help with good hypnotherapy and NLP can resolve this issue quite quickly often in one or two sessions.

NLP? Can It Help With Fussy eating?

NLP otherwise known as neuro linguistic programming is like discovering the owners manual for the brain. It can be very effective in helping adults to overcome their fussy eating habits as well as adding variety to an otherwise restrictive diet.

Birmingham NLP Trainer and Hypnotherapist

Birmingham based NLP Trainer Debbie Williams has helped many people over the years overcome their picky eating, food phobias and fussy eating habits by using NLP and hypnotherapy at her Birmingham hypnotherapy practice.

Luckily you don’t have to go to Birmingham to overcome your fussy eating as Debbie has recorded a hypnosis/NLP based recording called ‘Overcome a food phobia’ which is available to buy in CD format or as a download from her website; http://www.debbiewilliamsassociates.co.uk/overcome_food_phobia.htm

Stop fussy eating with hypnotherapy recording

Click the link above to read more about the ‘Overcome a food phobia recording’ it costs from £19 as a download and comes with a 60 day money back guarantee.

Stop fussy eating with Debbie Williams

You may want to have a private consultation in Birmingham to overcome your fussy eating, restricted diet and fear of foods. You can contact Debbie on debbiewilliamsjbw@googlemail.com to arrange an appointment.

To eat more variety and feel OK about it normally takes 2-3 sessions ( which can be spread over a 2 month time frame) and costs £145 a session.

Let fussy eating, picky eating, fears of gagging or choking be a thing of the past as you let Debbie Williams  help you let go of your restricted diet.

Posted in Birmingham Hypnotherapy, Birmingham Life Coach, Birmingham NLP, Hypnosis and NLP Explained, Panic/Anxiety/stress, Spontaneous Remissions | Tagged , , , , , , , | Leave a comment

Restricted Diets and Fear of Eating Foods

Posted on December 28, 2011 by info@debbiewilliamsassociates.co.uk

Restricted Diets and Fear of Eating Foods

Restricted diets and fear of eating certain foods, in fact being phobic towards certain foods believing you will gag and choke is a massive problem for some people.

Restricted diets can destroy relationships, even prevent ones from starting as the person suffering from the restricted diet can be embarrassed about their phobia and go to great lengths to avoid eating out in public.

Restricted diet, where did it begin?

Restricted diets, many times began in childhood. When you think about it your control over the world was very limited, yet you could refuse to eat what was placed in front of you.

Parents didn’t have an owners manual to make you eat and many years ago there was less awareness of what a healthy diet really constitutes.

I’ve had clients tell me they remember at 4 years of age when ‘Daddy’ left blaming ‘Mummy’ for sending him away and refusing to eat.

Of course guilt comes into play and sweets and junk food are dangled to tempt the child and to make up for a mixture of feelings experienced by both parents.

So sometimes a restricted diet begins here.

Restricted diets; Parents to blame then?

Restricted diets are parents to blame then? I wouldn’t say that is the case as many more factors come into play to influence our children.

You may not know that when McDonalds decided to take 2 British people to court for slandering them (supposedly) the might of McDonalds spent millions on the case and still lost on many points.

McDonalds was found guilty of targeting children relentlessly, by using what could be called ‘pester power’ of offering free toys linked to the latest cartoon character the kids were interested in.

They would spend a million pounds…a week to promote their restuarants….

Restricted diets, healthy not hip enough

Who can compete with a budget of a million pounds a week? And that is just one company.

Watch the television to see how much we promote to children, and things are much stricter these days too. Junk food and processed food makes money and has a long shelf life. Fruits, salads and vegetables do not. No-one makes big money from it.

We learn more by repetition and these adverts do get repeated…often.

Is there help to add to my restricted diet?

Luckily there is help to add foods comfortably and easily to your restricted diet in the form of a hypnosis and NLP recording by Birmingham hypnotherapist Debbie Williams called ‘Overcome a food phobia’ It too will teach you to imagine enjoying a lest restrictive die.

The more you listen, the quicker the results as well as benefits of taking time out to relax, it will give you more confidence to try new healthier foods, and enjoy more variety in your diet.

You can find out more about it here. it costs only £19 as a download with a full 60 day money back guarantee so you have nothing to lose but your restricted diet. Read more; http://www.debbiewilliamsassociates.co.uk/overcome_food_phobia.htm

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Food Phobia, Fear of Eating

Posted on December 28, 2011 by info@debbiewilliamsassociates.co.uk

Food Phobia; Fear of Eating

Food phobia and fear of eating new foods is quite a common phobia says Birmingham hypnotherapist and eating dis-orders expert. The fear that you will choke or gag on the food feels very real and this prevents the person from trying new foods.

Food Phobias where did they start?

Many times a food phobia started in early childhood. In my Birmingham hypnotherapy practice I’ve noticed that many clients report that they’ve never been able to eat certain foods …ever.

Food Phobia; Ok in childhood

Food phobia’s in childhood are often brushed aside and parents are told ‘They will grow out of it’ and sometimes they do. When they don’t it can cause problems later on in life.

My food phobia means I cant go to restaurants with friends

My food phobia means I can’t go to restaurants and eat normally with my friends, is what I hear often, or perhaps you can go to certain places that sell certain foods you can eat and swallow, so to speak. But its usually not very adventurous.

Is there help to overcome my food phobia?

Food Phobia and fear of eating foods, fearing you will gag and choke,feels a very real fear and restricts social activities in adults. Help is available to overcome this very real fear.

Birmingham based hypnotherapist and NLP trainer Debbie Williams has helped many food phobics overcome this phobia of eating certain foods

Overcome a food phobia self help recording

And in fact has gone on to record a hypnosis recording ”Overcome a food phobia” which is only £19 as a download and may be all the help you need to overcome your food phobia. http://www.debbiewilliamsassociates.co.uk/overcome_food_phobia.htm

Whats on the ”Overcome Food Phobia’ recording then?

Birmingham NLP hypnotherapist and life coach puts suggestions of overcoming your food phobia by planting them into your unconscious or subconscious mind.

You may notice after you’ve tried a new food and enjoyed it you then realise you swallowed ok and responded absolutely fine. This is the power of hypnosis at work to help you get over your restricted diet.

There are strategies to practice in mind of how it feels to eat foods you are OK with, then mapping over the same way of thinking about a new food, so that it fools the conscious mind to believe it’s fine to eat the food.

And so much more on the overcoming a food phobia recording…

It comes with a 60 day money back guarantee so you have nothing to lose but your food phobia and restricted way of eating.

http://www.debbiewilliamsassociates.co.uk/overcome_food_phobia.htm

If you want a private consultation with Debbie at her Birmingham NLP and hypnosis practice to work on your food issues you can contact her here http://debbiewilliamsassociates.co.uk/contact_debbie.htm

Read more about Birmingham life coach and NLP master practitioner here http://www.debbiewilliams.co.uk

 

 

Posted in Confidence and Self Esteem, Food phobia and restricted eating, Panic/Anxiety/stress, Spontaneous Remissions | Tagged , , , , , , , , , , , , , | Leave a comment

Stop Negative Thoughts

Posted on December 20, 2011 by info@debbiewilliamsassociates.co.uk

Stop Negative Thoughts

Stop negative thoughts that may wake you up at night. Intrusive thoughts can disturb a good nights sleep and you don’t have to put up with them . You can train yourself to process these negate thoughts or negative thinking patterns into much more positive ways of ‘running your brain”.


How To Stop Negative Thoughts

Watch the video Birmingham hypnotherapist Debbie Williams has recorded for you and follow the simple but very effective suggestions to help you to have control over your thinking .

Stop Worrying Free Help

How To Stop Negative Thoughts; here is some free help to train your mind to be more positive by Birmingham NLP trainer and Hypnotherapist Debbie Williams, watch some of the other videos on negative thoughts on this website.

If you click the link here you can get your free copy of ‘Stop worrying and create a wonderful life’ www.debbiewilliamsassociates.co.uk

 Negative thoughts are they just a habit?

Negative thoughts will repeat themselves over and over day in day out and become a habit unless we do something to change and process them.

The easiest way to process negative thoughts and worries is to write them out so that you can view them objectively and ask questions such are ;

Is this negative thought true?

What is the first thing I can do to resolve this?

Is this negative thought trying to protect me in some way?

Is there a better way to maintain any benefits and allow me to feel safe and think more optomistically?

What must I learn to Stop Negative Thoughts and to feel good?

Negative thoughts can blight your life and if not controlled can result in anxiety problems and even OCD type behavior and panic attacks. there are posts and helpful videos about all af these issues as well as self help recordings available in the webshop.

Stop OCD read more http://www.debbiewilliamsassociates.co.uk/stop_ocd.htm

Stop Panic Attacks http://www.debbiewilliamsassociates.co.uk/stop_panic.htm

Overcoming Anxiety http://www.debbiewilliamsassociates.co.uk/ovecome_anxiety.htm

 

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PTSD Post Traumatic Stress Disorder

Posted on December 20, 2011 by info@debbiewilliamsassociates.co.uk

PTSD Post traumatic stress disorder

PTSD; Post traumatic stress disorder affects many people, we normally associate it with soldiers returning from war, yet it can affect anyone. People can suffer from it after a break up of a relationship or after an accident as well as the aftermath of being a victim of a crime.

Post traumatic stress disorder usually occurs much later

PTSD Post traumatic stress disorder usually occurs much later after the event and can result in flashbacks during the day as well as at night preventing the sufferer from getting a good nights sleep. This can go on for years and years and cause untold suffering.

PTSD; Birmingham NLP Trainer provides help here for free

PTSD Post traumatic stress disorder sometimes can be resolved relatively quickly by using NLP and good hypnotherapy.  Birmingham Hypnotherapist Debbie Williams has worked with many Army veterans to help resolve their stress and many times it can be a relatively simple procedure. Simple but powerful and effective too.

Why do I get PTSD ?

We have been given a brain but no owners manual and sometimes its not user friendly. It was bad enough having to go through the trauma the first time without having to watch the same movie over and over again. NLP is like discovering the owners manual. ( and the ‘off’ switch… Thank goodness).

PTSD Post traumatic stress disorder help with this video

Please watch the video as Debbie Williams explains how your mind is working against you and what you can do to change the ”internal movies” you are playing in your mind that wakes you up and gives you flashbacks. You can have a good nights sleep again and rid yourself of this post traumatic stress for good .

For the best outcome you will need to watch the video over and over to condition your mind to ‘think’ and ‘process’ information differently allowing normality to return to your life, also check out the links below for more help and some of my videos on this website if you suffer from ‘negative thoughts’.

PTSD Post traumatic stress disorder; even more free help

Please click on this link to get your free hypnosis self help download ”Stop worrying and create a wonderful life”  www.debbiewilliamsassociates.co.uk

If you have served abroad in the Army and have suffered loss of limbs please get this recording its free and called Spontaneous remission from any disease in mind and body” it will help to heal by lifting stress from your mind and body. http://www.debbiewilliamsassociates.co.uk/free_download.htm

Please also see Rosie’s 2nd video where she talks about her brother whom was involved in a horrific car crash and was in a coma for 55 days didn’t suffer any phantom limb pain despite losing limbs. Scroll to the bottom of this page to watch the 2nd video. http://www.debbiewilliamsassociates.co.uk/spontaneous_remission.htm#Testimonials

Debbie Williams is a Birmingham based hypnotherapist who trained and assisted Paul McKenna for many years. Her goal here is to use her knowledge to help people to help themselves, and if she can do a video on it she will. Debbie has a thriving hypnotherapy practice in the West Midlands as well as over 30 self help recordings from only £15. http://www.debbiewilliamsassociates.co.uk/self_help_cds.htm

PTSD Post traumatic stress disorder is something that can be overcome very quickly in many cases. please pass this link onto anyone you know who can benefit from it.

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Panic Attacks: Do you want help to overcome the pins and needles sensation?

Posted on December 9, 2011 by info@debbiewilliamsassociates.co.uk

Help With Panic Attacks

Panic attacks can be very scary and alarming, panic attacks can strike at any time, they can make you feel anxious, powerless and out of control. Panic attacks can result in all sorts of strange feelings in the body a common one I come across is pins and needles. However you can lower the intensity of the panic attack feelings by retraining your mind to respond differently. The video below is an insight into the kind of work I do with my clients to help them overcome panic attacks.

Overcome panic attacks

Some clients come to me saying “Debbie I feel like I am going mad, am I going to die how do I stop the panic attack”. As a Hypnotherapist/NLP Specialist, let me assure you that you are not alone, many people experience this problem, but in my 15 years of experience, many people do learn to cope and do eventually overcome panic attacks successfully.

What is a panic attack?

During a panic attack the body’s ‘fight of flight’ system kicks in and floods the body with adrenalin.  Adrenalin can cause a number of different physical and emotional sensations that may affect you during a panic attack. Some examples are: muscles tense up; breathing becomes faster; the heart pumps harder; become pale; digestion slows down; salivary glands dry up; senses become more alert; sweating increases.

Then you get your reactions which may occur in a matter of seconds. The reactions  may include: very rapid breathing; feeling unable to breathe; very rapid heartbeat; pains in your chest; feeling faint or dizzy; sweating; ringing in your ears; tingling or numbness in your hands and feet; hot or cold flushes; feeling nauseous; wanting to go to the toilet; feelings of absolute terror; feelings of unreality.

How can I help you with Panic Attacks?

The first step along the road to recovery is recognising that you have the power to control your symptoms. I can help you: take control; use creative visualisation and affirmations; teach you relaxation techniques; how to breathe correctly; eat the right foods and so much more. For more information I have a self hypnosis recording which can help you, follow the link to read more about it:http://www.debbiewilliamsassociates.co.uk/stop_panic.htm

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Needle phobia: Do you avoid medical and dental care?

Posted on December 8, 2011 by info@debbiewilliamsassociates.co.uk

Overcome Needle Phobia

Needle phobia and fear of needles is a common phobia; did you know ”needle phobia” is a defined medical condition? It is a serious but often ignored condition that affects more than 10 percent of the population to an extent that it causes them to avoid needed medical care.  In some cases this can have fatal repercussions since some needle phobia suffers avoid all medical and dental care because of the condition.

How do you overcome a needle phobia?

I’m Debbie Williams, a Birmingham hypnotherapistand this is how I overcame my own needle phobia and have helped 100′s with their fear of needles by using NLP & hypnotherapy watch my story below.

Beating needle phobia

Beating needle phobia, can be that simple, a  phrase which if repeated over and over will not only make you smile but  distract you long enough for you to relax and have that injection quickly and easily. I have helped 100’s of people overcome needle phobia, by teaching  them the tools to use, to take down their needle fear dramatically.

How can I help you beat needle phobia?

Using NLP and Hypnotherapy in this way is becoming more and more  popular, my clients often come to me, having tried every other way out there first. There is nothing to fear this method has been around for a long time just think of me as the female Paul McKenna!

I’ve worked with Paul for many years including assisting on GMTV, helping out on over 50 NLP and Hypnosis Practitioner, Master Practitioner and Trainer Training courses. I also ran the Birmingham and Midlands NLP and Hypnosis Practice Group for many years. Therefore you can rest assured, knowing that your in good hands. For more information click the link below.

I must also mention that I have produced over 50 self help hypnosis recordings to help you with many issues. If you follow the link here you can get your free copy of my very popular recording: http://www.debbiewilliamsassociates.co.uk/home.htm called ‘Stop worrying and create a wonderful life’

 

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How Hypnosis Works; Hypnotic Language Patterns Explained

Posted on November 25, 2011 by info@debbiewilliamsassociates.co.uk

How Hypnosis Works: Hypnotic Language Patterns Explained

How hypnosis works and demystyfying the hypnotic language by using hypnosis to explain it.

Would you like to know how hypnosis works? Birmingham hypnotherapist and NLP trainer Debbie Williams explains some complex language patterns within hypnosis and  ‘how hypnosis works’ as she gently takes you into trance.

You may want to watch this a few times to appreciate the complexity of the linguistic patterns she is explaining of ‘how hypnosis works’ using conversational styles that seem to the outsider that its just talking.

Clever hypnosis and hypnotic technique

As you listen you will realize there is no formal induction and thats not to say there isnt structure because there is. This is Debbie just talking of the cuff so to speak just as she would with clients. How hypnosis works is weaving words in specific ways to take the listener on a journey into realaxation and harnessing the power of the unconscious mind.

Hypnosis recordings to listen to at home

All of Debbies Williams hypnosis downloads and Cds have complex language within them so that on each listening you will hear ‘new things’ that you may miss on the previous listenings. Debbie wrote and re-wrote and re-wrote until she got them exactly the way she wanted them. Debbie is highly respected in the NLP and hypnotherapy field and has taught many times how hypnosis works by breaking it into simple lessons.

Praise for hypnotherapist Debbie Williams’ hypnosis work;

Debbie Williams is a skilled and effective NLP trainer and hypnotherapist with an amazing sense of humour and great compassion. Paul McKenna.

“As a producer, writer and composer I come across a lot of hypnosis products, few of which are as good as Debbie William’s work. Her CDs are of the highest standard, with an excellent and intricate use of hypnotic language as well as a great vocal delivery that only comes from someone who is highly skilled in the fields of NLP and Hypnosis.”Nick Kemp

“I have had the pleasure of knowing and working with Debbie for a very long time and in that times she never fails to make me smile. Her hypnotherapy work is some of the best I’ve ever come across and she does it with such heart.”Michelle Allen (nee Loughney) Manager McKenna Breen

Debbie’s CDs have helped me get my life back on track.Matthew Ward (aged 24) 

Visit the website www.debbiewilliamsassociates.co.uk to get a free download ‘Stop worrying and create a wwonderful life as well as the  hypnosis shop, there are  over 30 hypnotherapyrecordings from; http://www.debbiewilliamsassociates.co.uk/self_help_cds.htm

Posted in Confidence and Self Esteem, Free Hypnosis Trances, Hypnosis and NLP Explained, Panic/Anxiety/stress | Tagged , , , , , | Leave a comment